In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar there is 1.447 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar are listed below.

Water	7.39 g	7.39%
Energy (calorie)	376 kcal
Energy (joule)	1573 kJ
Protein	10.16 g	10.16%
Total lipid (fat)	7.46 g	7.46%
Ash	3.42 g	3.42%
Carbohydrate, by difference	71.57 g	71.57%
Fiber, total dietary	8.3 g	8.3%
Sugars, total	17.66 g	17.66%
Calcium, Ca	246 mg	0.25%
Iron, Fe	12.13 mg	0.01%
Magnesium, Mg	103 mg	0.10%
Phosphorus, P	359 mg	0.36%
Potassium, K	339 mg	0.34%
Sodium, Na	559 mg	0.56%
Zinc, Zn	2.3 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	1.447 mg
Riboflavin	0.617 mg
Niacin	9.085 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar